project near its deadline or a team member is non productive or the
boss is over demanding and so on. When work calls we Always find time… be
it at 10 pm or 4 a m.
So why not get up an hour earlier, do a few Sun Salutations and then begin work? If its late then do some stretching
exercises to help relax the muscles.
Its all a question of having the will to do it. In London I have seen
folks jogging in parks in lunch hour. Initially i was quite amused but locals
told me these executives use any free time in this manner to stay fit!!
If Yes, I can is your motto you will find the time to exercise And
No more excuses.
Make this your motto “Yes I can”
suggestions are general in nature. Readers are advised to exercise
caution before implementing them and seek expert advise about what is
suitable for their specific needs.