Yes, I can

A common excuse for not exercising is lack of time. There is some
project near its deadline or a team member is non productive or the
boss is over demanding and so on. When work calls we Always find time… be
it at 10 pm or 4 a m.

So why not get up an hour earlier, do a few Sun Salutations and then begin work? If its late then do some stretching
exercises to help relax the muscles.

Its all a question of having the will to do it. In London I have seen
folks jogging in parks in lunch hour. Initially i was quite amused but locals
told me these executives use any free time in this manner to stay fit!!

If Yes, I can is your motto you will find the time to exercise And

No more excuses.

Make this your motto “Yes I can”


Disclaimer: All
suggestions are general in nature. Readers are advised to exercise
caution before implementing them and seek expert advise about what is
suitable for their specific needs.

8 Replies to “Yes, I can”

  1. good mantra but the problem is if you leave it for a day or two then you dont want ot start again..

    I have been paying my gym fee for years now , till last year i was fairly regular… then something happened in jan LAST YEAR , I could not go for 4 – 5 days and that's it , never managed to get up at 6 nd go ..

    this post makes me say YES I CAN.. and start again


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