You have? Then lets exercise those grey cells today?
A sneak peak… Does muscle weigh more than fat?
Does maintaining fitness require a change in lifestyle?
For the correct answer, follow the link below…
Go on, dont hesitate, take this quiz…
important to know what happens when we exercise, what goes on our body
so that we do not unknowingly hurt ourselves while exercising or get
swayed by exaggerated advertising claims about ‘body building’ or
Stay fit, stay happy!
suggestions are general in nature. Readers are advised to exercise
caution before implementing them and seek expert advise about what is
suitable for their specific needs.