No Pain You Gain (Wordless Wednesday)

Exercise should not cause pain
Make this your exercise mantra!

Never ever exercise till your bones and muscles start complaining (bone). The gains if any from such exercise will outweigh damage to the body.

Disclaimer: All
suggestions are general in nature. Readers are advised to exercise
caution before implementing them and seek expert advise about what is
suitable for their specific needs. 

The above image has been compiled from Microsoft Clipart

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