Sun at Sinhagad (Wordless Wednesday)
Potholed Wonders
Somehow I have noticed that when people say ‘I love travelling’ it usually means foreign exotic destinations. Ask such people about something in their own city and one is more often than not likely to get a blank look. But of course there are exceptions!!
I admit I too had not done much ‘sight seeing’ of significant places close to my city, or indeed in the city itself. Something that I have been consciously working to overcome over the last year or so. This post is about one such wonderful place that I visited recently.
Potholes usually evoke images of roads riddled with holes and pits with traffic mayhem all around. So when I read about possibly several hundred years old naturally formed potholes near Pune which are geological wonders themselves I just had to go there…
I admit I too had not done much ‘sight seeing’ of significant places close to my city, or indeed in the city itself. Something that I have been consciously working to overcome over the last year or so. This post is about one such wonderful place that I visited recently.
Potholes usually evoke images of roads riddled with holes and pits with traffic mayhem all around. So when I read about possibly several hundred years old naturally formed potholes near Pune which are geological wonders themselves I just had to go there…
|
| Natural potholes seen near Pune |
These are at a place called Nighoj about a couple of hours drive (approx 90kms) from Pune. The road is excellent except the last part when one has to lurch across the country roads to actually reach the river bed. We are going to see potholes remember?? Jokes apart, these are formations in the bed of the River Kukdi. The irregular jagged ‘holes’ or craters seem like a canyon and open up suddenly as one trudges along the hot rocky river bed. Despite seeing some amazing photographs in a magazine, the sight took my breath away.
These potholes are formed in the layered basalt rock of the river bed and extend for quite some distance and were about 25 feet wide and deep where we stood. The depth may be more in other parts according to reports. Being the peak of summer, the river had hardly any water, thanks also to the dam that is built on it. This showcased the full glory of the potholes and made them easily accessible as well.
 |
| Dam wall visible in the distance |
 |
| The holes are shaped like a pot being wider in the centre |
A huge plus was that the river bed was very clean. There were a couple of temples on both sides of the river and a Laman Jhoola built across it. One can see the potholes slowly end and the river bed gets the usual flat appearance downstream.
 |
| Temples and Laxman Jhoola |
The area is home to the uncommon Capparis decidua. En route one passes several pomegranate fields as well as onion fields enroute where the harvested onions are stored in makeshift huts called ‘Kandyachee chaal’ कांद्याची चाळ (depending on the season you visit).
 |
| कांद्याची चाळ |
We were very lucky to see a colony of Swifts. It was a beautiful sight to see the birds feed their young ones. A binocular is a must!! Their nests are washed away every time the river fills up and they rebuild them again the next year. Tip: Keep utter silence so as the birds are not scared off.
 |
| Colony of Swifts |
If you are in Pune with half a day to spare do visit this amazing place.The famous Ranjangaon Mahaganapati Temple is located close by on the main Nagar Road and can be easily added to to the itinerary.
🙂
Happy travelling!
Speaking Door (Wordless Wednesday)
Travel right
The attractive ads and heavy
discount offers tempt us daily via print and visual media to sign up for group tours/guided holidays. We had booked for one such tour, I began to have last minute cold feet, would the tour be too hectic,
would I return tired instead of refreshed, would the change in
weather/ food/ water suit me… With a bit of common sense and some planning we had a wonderful holiday.
I would like to share my ideas that made it possible and hopefully will help you continue your exercise during your holiday so you can enjoy every
minute of it.
1. Closely study the itinerary of your tour. Usually the daily routine involved sitting in the bus for
long stretches (anywhere between 2-5 hours), and walking also between
1-3 kms daily ( if not more). Now remember this walking is different
from the routine walks which most of us undertake. On a tour one is
usually also carrying along a handbag with miscellaneous objects like
a water bottle, sunscreen, towel, a book maybe, purchases at the
souvenir store, umbrella/ raincoat and some snacks/ medicines. All
this can add up to 2 kgs not counting the camera whose weight varied
depending on the type. Also at home we walk in cooler times of the
day whereas here it could be at any time in the heat / cold or in the
hills. So one needs to prepare for that. I ensured that I was
walking 3 kms daily prior to commencement of the journey in order to
acclimatize. If you are not used to walking then begin with 20minutes
of walking and gradually increase.
2. Most cities in western countries have excellent roads and groups travel in high tech
coaches. This minimises the effects of jerks and bumps. But what of
the sitting posture itself? The spine stays continuously in a flexed
(bent) position, the feet remain hanging and the
neck faces severe torture if one takes a nap in a moving bus! Solution: Do proper stretches for
the back at the end of every day. During the journey whenever the opportunity arises, just stand up and walk a few steps to relieve the
spine.
3. The neck needs special attention. Usually, hotels offer a choice of pillows so choose one that is similar to your regular one to avoid stiff necks and headaches. Do neck
movements and stretches e just after getting up and at
the end of the day. If you are still not satisfied simply fold the large bath towel into 8 and
use that as a pillow. It works.
movements and stretches e just after getting up and at
the end of the day. If you are still not satisfied simply fold the large bath towel into 8 and
use that as a pillow. It works.
4. The lower limbs should not be ignored. When sitting the muscles of the thighs and calves
remain shortened for long periods. Circulation also slows which manifests as swelling of the feet at the end of the day. Good stretches
done in the evening not only improve flexibility but also improve
circulation and remove metabolic wastes. Frequent toe movements,
ankle circling and ankle pumps during the bus/air journey are also useful.
remain shortened for long periods. Circulation also slows which manifests as swelling of the feet at the end of the day. Good stretches
done in the evening not only improve flexibility but also improve
circulation and remove metabolic wastes. Frequent toe movements,
ankle circling and ankle pumps during the bus/air journey are also useful.
5. Now for the shoulders. Remember
carrying handbags puts a strain on them. Also one may have to lift
and put them in overhead shelves or help out a less able or senior
citizen who is your co traveler. Maximum permissible weight varies
between 5-7 kgs for cabin baggage for air travel depending on
airline. In case of other means of transport my common tendency is to
overstuff the bags making them bulky and extremely heavy. If one is not used to carrying weights
then do some strengthening exercises at home for the
arms and shoulders prior to the tour. No need for any expensive equipment
or joining the gym. Our kitchens provide enough props for such
purposes! During your journey itself, stretching the shoulders and arms is very relaxing. Remember to use the hot
shower as the warm water helps wash away the strain and relaxes the
muscles.
carrying handbags puts a strain on them. Also one may have to lift
and put them in overhead shelves or help out a less able or senior
citizen who is your co traveler. Maximum permissible weight varies
between 5-7 kgs for cabin baggage for air travel depending on
airline. In case of other means of transport my common tendency is to
overstuff the bags making them bulky and extremely heavy. If one is not used to carrying weights
then do some strengthening exercises at home for the
arms and shoulders prior to the tour. No need for any expensive equipment
or joining the gym. Our kitchens provide enough props for such
purposes! During your journey itself, stretching the shoulders and arms is very relaxing. Remember to use the hot
shower as the warm water helps wash away the strain and relaxes the
muscles.
6. For those who already suffer from
any bone or joint diseases extra precautions are necessary.
Those with coronary problems or any other problems, must make sure to
consult their doctor before departure for specific advise on diet and
exercises and medicines. Never forget to drink lots of water and
follow the travel advice given to you. Diabetics need to find out
what kind of diet will be available. Some changes in their regular
exercise patterns may be required. Remember to
protect yourself in extreme weather conditions and not over exert.
any bone or joint diseases extra precautions are necessary.
Those with coronary problems or any other problems, must make sure to
consult their doctor before departure for specific advise on diet and
exercises and medicines. Never forget to drink lots of water and
follow the travel advice given to you. Diabetics need to find out
what kind of diet will be available. Some changes in their regular
exercise patterns may be required. Remember to
protect yourself in extreme weather conditions and not over exert.
Weather you plan to
travel with a tour operator or independently , learn some simple exercises from a qualified person. They do not take more
than 15 minutes to perform and make your visit even more enjoyable. The responsibility of having a good tour rests
partly on us travelers too.
travel with a tour operator or independently , learn some simple exercises from a qualified person. They do not take more
than 15 minutes to perform and make your visit even more enjoyable. The responsibility of having a good tour rests
partly on us travelers too.
- Include indoor workouts in your
itinerary like a combination of shrugs, calf raises, squats, Surya namaskar, Lunges, yoga, pilates and
stretches. Jogging/Brisk walking are good outdoor choices. - Carry your sports shoes along.
- Walk up and down hotel stairs for
10 min. Walk around the airport if flights are delayed. Eat healthy.
Bon Voyage!
Disclaimer: All
suggestions are general in nature. Readers are advised to exercise
caution before implementing them and seek expert advise about what is
suitable for their specific needs.
Wordless Wednesday
Wordless Wednesday
Wordless Wednesday
Sacred groves (Nandivli)
I have written before about Devrai or Sacred Groves. I had the opportunity to visit one more recently with none other than the Patriach of Botany in my city. He gave us some more insights about Devrai which I would like to put into my own words.
Devrai is the marathi word for sacred groves, and loosely put, they can be described as forests that are protected by a local deity usually a Goddess (देवी) but some devrai have Khandoba or Mhasoba as their deity. The forest does not have a ‘temple’ in the form that we know it but it may be a simple structure made from local materials and the idol itself may be no more than a stone. Usually the offerings are flowers that have naturally fallen off trees and the blooms must not be deliberately plucked in a devrai. In fact nothing should be plucked in this forest or even taken away including dead or dry branches, twigs, leaves all of which must be left to decay there itself. The species growing in such protected forests thus get protection and thrive. Some shrubs, trees, roots etc may have medicinal properties. It is the ‘Bhagat’ who is the only person who is allowed to pluck such tree parts to help any sick villagers after offering due prayers to the tree. No one else can do so.
Devrai is the marathi word for sacred groves, and loosely put, they can be described as forests that are protected by a local deity usually a Goddess (देवी) but some devrai have Khandoba or Mhasoba as their deity. The forest does not have a ‘temple’ in the form that we know it but it may be a simple structure made from local materials and the idol itself may be no more than a stone. Usually the offerings are flowers that have naturally fallen off trees and the blooms must not be deliberately plucked in a devrai. In fact nothing should be plucked in this forest or even taken away including dead or dry branches, twigs, leaves all of which must be left to decay there itself. The species growing in such protected forests thus get protection and thrive. Some shrubs, trees, roots etc may have medicinal properties. It is the ‘Bhagat’ who is the only person who is allowed to pluck such tree parts to help any sick villagers after offering due prayers to the tree. No one else can do so.
|
| Backwaters of the Mulshi Dam near Pune, Maharashtra |
The Sahyadris have about 3000 devrai and the Mulshi area has up to 30 sacred groves. The Kudawale devrai near Dapoli is said to be spread over about 100 acres. These can serve as reference ecosystems which will help chose the
correct species for any new plantation, afforestation projects in
the area. It takes a thousand years or more for a proper forest to develop and simply planting a few hundred trees is not akin to creating a forest.
 |
| The Sahyadri crest line near Mulshi Dam |
It is such blind faith has helped protect the forests from the relentless march of so-called progress and urbanisation that has extended cement and mortar monstrosities way outside Pune. The area of some devrai has reduced and some do not have undergrowth. The latter is an indication of regeneration of the species growing there. Lack of undergrowth heralds a bleak future for the devrai. Construction of new roads is a good thing but it may have a detrimental effect on such protected forests.
Here is a link to a Wikipedia article about devrai.
This article lists sacred groves in Maharashtra and here is one with some general information.
We recently visited a devrai near Mulshi. A tarred road to Lonavla ran through a part of this devrai. Access is by personal vehicles or an ST bus service from Pune (Swargate). As we neared Mulshi, the blazing red Dhaitee (Woodifordia fruiticosa) provided a welcome relief to the dry brown and yellow of the countryside as was the furry soft white inflorescence of the Bhamni. The weather had just started warming up and people were just about recovering from ‘Holi’. There was extensive flowering which was a pleasure and helped identification.
 |
| Bhamni: Cholebroochia oppositifolia |
We stepped out of the bus and were greeted by the sweet fragrance of the ‘Lokhandi’ (an Ixora species). You may remember the red walking sticks in Mahableshwar. They are made from this tree! Other trees specifically found in this grove were the Toran (Zizyphus rugosa). Its fruit is double the size of the usual Karwanda and is ready around the Divali festival. We were lucky to see blooming of the Waras (Heterophragma quadriloculare) , Vatoli (Diploclisia glaucescens), Shivan (Gmelina arborea), Kakad (Garuga pinnata) and Kuda. The Palas was in fruiting stage while the red blazing leaves of Baheda (Terminalia bellerica) and Kusumb gave a flaming touch to the scenery. I saw the Khedshingi with its strange looking fruit for the first time. The poisonous Hura (Sapium insigne) and Raan ghewda (Paracalyx scariosus) was a first for me as well.
My friends tell me that they could spot many varieties of birds and had an extremely satisfying bird spotting session here.
Here are some images (absolutely amateur variety!!) that I have taken during my visit to the devrai. Enjoy!
(Double click to open a new tab so the photo description can be seen)
Wordless Wednesday
Wordless Wednesday
