A common excuse for not exercising is lack of time. There is some
project near its deadline or a team member is non productive or the
boss is over demanding and so on. When work calls we Always find time… be
it at 10 pm or 4 a m.
project near its deadline or a team member is non productive or the
boss is over demanding and so on. When work calls we Always find time… be
it at 10 pm or 4 a m.
So why not get up an hour earlier, do a few Sun Salutations and then begin work? If its late then do some stretching
exercises to help relax the muscles.
Its all a question of having the will to do it. In London I have seen
folks jogging in parks in lunch hour. Initially i was quite amused but locals
told me these executives use any free time in this manner to stay fit!!
If Yes, I can is your motto you will find the time to exercise And
work.
No more excuses.
Make this your motto “Yes I can”
Cheers.
Disclaimer: All
suggestions are general in nature. Readers are advised to exercise
caution before implementing them and seek expert advise about what is
suitable for their specific needs.
That's a great mantra. Thanks!
I agree…it's all about the positive attitude..where can I buy one of those?
This is just the advice I needed this morning–I think I will go and stretch!
This is right attitude to have!
good mantra but the problem is if you leave it for a day or two then you dont want ot start again..
I have been paying my gym fee for years now , till last year i was fairly regular… then something happened in jan LAST YEAR , I could not go for 4 – 5 days and that's it , never managed to get up at 6 nd go ..
this post makes me say YES I CAN.. and start again
Bikram
Thank you Nisha, Corinne, Diane, Sonia and Bikram. I appreciate your stopping by. 🙂
A positive attitude does bring change. I listen to hip songs just to get into the mood.
Thanks for stopping by Rajlaxmi! 🙂 I find hip songs a great accompaniment to exercises.